{"title":"Before Activity","description":"\u003ch2 data-section-id=\"3dvjos\" data-start=\"760\" data-end=\"790\"\u003ePrepare Before You Perform\u003c\/h2\u003e\n\u003cp data-start=\"792\" data-end=\"1246\"\u003eThe best athletes know that performance starts long before the workout begins. Flow's Before Activity collection helps athletes prepare with clean, research-backed hydration and performance products designed to support energy, hydration, and readiness before training, racing, and long endurance efforts. Whether you're preparing for a run, ride, race, or outdoor adventure, the right preparation helps you perform at a higher level when it matters most.\u003c\/p\u003e","products":[{"product_id":"water-bottle","title":"Purist Water Bottles","description":"\u003cp style=\"text-align: justify; text-justify: inter-word;\"\u003eKeep your fluids cold longer and with all the things you love about your purist water bottle. \u003c\/p\u003e\n\u003cp style=\"text-align: justify; text-justify: inter-word;\"\u003e\u003cspan\u003ePurist technology shields the bottle from any bad taste, mold, or staining. As pure as drinking from a glass, but with all the advantages of a flexible bottle. Nothing sticks, so your bottle stays clean and your water always taste pure. MoFlow lid is easy to open, effortless to use, and leak-proof when closed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Flow Formulas","offers":[{"title":"Clear 26oz Purist Bottle","offer_id":36999750025380,"sku":"SPCL-001","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Insulated 23oz Purist Bottle","offer_id":36999749992612,"sku":"SPIL-001","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Clear 22oz Purist Bottle","offer_id":43656622276820,"sku":"SPCL-002","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2581\/8346\/products\/FF-26OZ-BOTTLE-01.jpg?v=1688133242"},{"product_id":"electrolyte-replacement-mix","title":"Electrolyte Hydration Mix","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis electrolyte mix was developed from research for effective hydration. It can be used post exercise when hydration is needed to restore fluid balance or during activities when additional calories may not be desired or required.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDeveloped from current sports performance research \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReplaces needed electrolytes to restore fluid balance \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTop 12 allergen free\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExceptional taste\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDirections: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eMix one scoop with 12 ounces of water. Stir and let dissolve for five minutes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLemonade Ingredients: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eorganic cane sugar, lemon (lemon juice, rice maltodextrin), citric acid, sea salt, stevia extract \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePassion Fruit Ingredients: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eorganic agave powder, passion fruit (passion fruit, rice maltodextrin), sea salt, citric acid, stevia extract \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Flow Formulas","offers":[{"title":"Lemonade","offer_id":42155042373844,"sku":"ERD-LM","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Passion Fruit","offer_id":42155042406612,"sku":"ERD-PF","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2581\/8346\/products\/LemonadeElectrolyteProofFront.png?v=1680535268"},{"product_id":"endurance-gel-mix","title":"Endurance Gel Mix 1.0","description":"\u003cdiv\u003eOur Endurance Gel Mix is customizable, cuts down on waste and is cost effective for athletes. Just add a heaping scoop to water and mix in one of the \u003cstrong\u003e\u003ca title=\"Reusable Gel Flask\" href=\"https:\/\/flowformulas.com\/products\/reusable-gel-flask\"\u003ereusable flasks\u003c\/a\u003e\u003c\/strong\u003e! \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEasy way to add calories and electrolytes for training and racing \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGlucose to Fructose ratio of 1:0.8 based on current sports performance research \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eReduces waste with reusable \u003cspan class=\"il\"\u003egel\u003c\/span\u003e flasks\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAllows customization for your preference of calories and thickness\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMultiple size flasks allows you to carry up to four \u003cspan class=\"il\"\u003egels\u003c\/span\u003e in one flask \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eReduces cost compared to similar sized \u003cspan class=\"il\"\u003egels\u003c\/span\u003e \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAs always - Top 12 allergen free with exceptional taste. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWhy Flavorless? \u003c\/strong\u003eEver get tired of flavor after hours and hours of racing? Try our Flavorless - it goes down easy and can keep you going when you find it difficult to take in other nutrition. \u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flow Formulas","offers":[{"title":"Rainbow Fruit Blast","offer_id":43805118693588,"sku":"EGM-RFB","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Flavorless","offer_id":43805119152340,"sku":"EGM-UN","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2581\/8346\/products\/EGM-RFB-2-FRONT-2048.jpg?v=1693931469"},{"product_id":"reusable-gel-flask","title":"Reusable Gel Flask","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNow in stock with an all new bite valve Flask Lid. This valve requires a break in period to loosen and allow the fluids to flow free. PBA free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCut down on waste with these reusable gel flasks. Simply scoop in our gel mix, add water, shake, and its race ready!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 ml flask can hold up to \u003cstrong\u003etwo\u003c\/strong\u003e gels - best for mixing and racing\u003c\/li\u003e\n\u003cli\u003e250 ml flask can hold up to \u003cstrong\u003efour\u003c\/strong\u003e gels - best for long days in the saddle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flow Formulas","offers":[{"title":"150 ml","offer_id":43805126590676,"sku":"FLSK150","price":6.99,"currency_code":"USD","in_stock":true},{"title":"250 ml","offer_id":43805126623444,"sku":"FLSK250","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2581\/8346\/products\/FF-FLASK-LID-150ML-PREVIEW.jpg?v=1690828383"},{"product_id":"mega-bottle-36-oz-water-bottle","title":"Mega 36 oz Water Bottle","description":"\u003cp\u003eStay fueled on those long rides and races with this mega bottle! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e36 oz (\u0026gt;1L) fluid capacity \u003c\/li\u003e\n\u003cli\u003eFits in a standard water bottle cage\u003c\/li\u003e\n\u003cli\u003eOpen \u0026amp; Close Big flow sip valve\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flow Formulas","offers":[{"title":"Default Title","offer_id":43809023000788,"sku":"SFFR-001","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2581\/8346\/files\/FF-1L-BOTTLE.jpg?v=1686160719"}],"url":"https:\/\/flowformulas.com\/collections\/before-activity.oembed","provider":"Flow Formulas ","version":"1.0","type":"link"}