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This product is created specifically for endurance athletes performing over 60 minutes of continuous exercise.
Directions: Mix 2-3 scoops with 16-24 ounces (2-3) cups of water. Shake vigorously and let dissolve for 15 minutes.*
Below is a chart on how to train your gut to tolerate 90 grams per hour.
*Powder texture variability and small clumps is normal. This will dissolve in water.