Fuel to Perform Your BEST
More than ever, athletes are learning the benefit of taking in as many carbohydrates as possible during prolonged efforts. We can't wait to see the new research updated with the optimal carbohydrate grams per hour!
Research | Competitors | Race 90 | |
---|---|---|---|
Optimal Performance | 78-102 grams carbs/hour | 43 grams | 90 grams |
Maximum Absorption | 0.7-1.1 ratio fructose:glucose | <0.5:1 | 0.8:1 |
Electrolyte Replacement | 460-690 mg sodium | 375 mg | 590 mg |
Ideal Hydration | 13.5-27 ounces fluid | 14-21 oz. | 16-24 oz. |
Research | Competitors | Race 90 |
---|---|---|
Optimal Performance | ||
78-102 grams carbs/hour | 43 grams | 90 grams |
Maximum Absorption | ||
0.7-1.1 ratio fructose:glucose | ‹0.5:1 | 0.8:1 |
Electrolyte Replacement | ||
460-690 mg sodium | 375 mg | 590 mg |
Ideal Hydration | ||
13.5 - 27 ounces fluid | 14-21 oz. | 16-24 oz. |