Athlete Stories

Three weeks before The Rift MTB Iceland, Flow athlete Starla Teddergreen was in the ER with broken ribs and a misaligned spine. Racing a five day stage race across fjords, lava fields, and bog mud seemed impossible. But with the support of her teammate Lauren Zimmer and fueled every step of the way by Flow Formulas, Starla turned recovery into resilience. The result? Five stages. Five wins. One unforgettable adventure.

Fueling Winter Adventures: Nourishing the Creative Spirit in Endurance Sports As winter sports enthusiasts gear up for another season of adrenaline-pumping adventures, a new film promises to inspire not only a love for the mountains but...

Competing in the Lifetime Grand Prix (LTGP) is a monumental feat that demands peak physical performance over an extended season. It's a challenge that requires not only exceptional training but also meticulous attention to nutrition....

When it comes to endurance sports like running and cycling, fueling your body adequately can make all the difference in performance and overall experience. Whether it's a short sprint or a long-distance event, the nutritional...

Just recently I was on the other side of this fence... I was reading articles on how to fuel properly for long endurance events / races. I’d read some interesting stuff about how Tour de...

July 2023 - Mountain Bike National Championships Written by Casey Hildebrandt  "It was a great week at the Mountain Bike National Championships at Bear Creek Mountain Resort in Pennsylvania. The weather was hot and humid...

For 6 years Flow Formulas has allowed me to train and race at a consistency I've never had. And if there’s one thing that everyone in our sport eventually learns it's that the will to...

"Stick to the plan" was my motto for the long weekend. Sticking to the plan, trusting gear, and being sure of decisions makes adventures safe and memorable even when the difficulty increases. With record breaking...

I’m back home in Minnesota and the weather is so much warmer than it has been in Tacoma. I have been continuing to exercise on an “as-it-feels-good basis”. I am not doing any intensity and...

Let’s start from the beginning. For a while now I was thinking of a unique fat bike challenge to do. I spend so much time on that bike due to the area I call home....