ATHLETE STORY | Hillary Allen
The hours before
the start line.
The goat trains and prepares with Flow for all of her ultra-trail runs.
RUNNING · PREPARATION
FOR ATHLETES WHO TAKE PREPARATION SERIOUSLY.
PERFORMANCE
STARTS BEFORE
THE START.
You put in the work. Make preparation part of it.
Hydration, fuel and recovery for the effort ahead.
HYDRATE. / FUEL. / RECOVER.
THE WORK DESERVES A PLAN
YOU TRAIN HARD.
PREPARE LIKE IT.
The missed bottle. The forgotten fuel. The scramble before a long session.
When nutrition becomes an afterthought, the day you trained for can feel harder than it needs to. Flow helps you build preparation into your routine—with research-backed formulas and a clear place to start.
Explore the research behind Flow ↗YOUR THREE-STEP SYSTEM
PREPARE SMARTER.
PERFORM LONGER.
A simple routine.
Before, during and after the work.
FLOW +
YOUR ROUTINE. ON REPEAT.
STAY LOCKED
INTO TRAINING.
Keep your go-to nutrition in the routine. Flow+ brings recurring delivery and member benefits together, so reordering is one less thing on your training list.
Join Flow+ ↗Choose your products. Set your delivery schedule. Stay prepared.
THE NEXT TRAINING BLOCK FLOW+
M T W T F S S
↗↗—↗↗↗—
Preparation, on your schedule. Recurring delivery for your routine.
- 01 Recurring delivery
- 02 Subscription savings
- 03 Free shipping on subscriptions
- 04 Exclusive discounts + early access
Available benefits and subscription terms are shown at enrollment.
THE FLOW LINEUP
BUILD YOUR ROUTINE.
HYDRATE
Electrolyte Hydration Mix
Your hydration starting point.
$36.99
Explore product ↗FUEL
Endurance Drink Mix All Flavors - 10 Serving Bag
Drink mix for your endurance routine.
$32.99
Explore product ↗FUEL
Endurance Chews - Beta 2.0
Another way to bring your fuel.
$3.49
Explore product ↗RECOVER
Recovery Drink Mix
Make recovery part of the plan.
$46.00
Explore product ↗LESS GUESSWORK. MORE PREPARATION.
FIND WHAT
TO USE.
Start with your sport and where you are in your session. We’ll point you toward a product family and a simple next step.
YOUR STARTING POINT
Start with hydration.
Explore Electrolyte Hydration Mix. Check the product’s mixing directions and prepare your bottle before heading out.
Explore your starting point ↗YOUR STARTING POINT
Plan the fuel you will carry.
Compare the during-activity range, then follow the chosen product’s directions. The right choice depends on effort, conditions and your existing nutrition plan.
For longer outings, plan how you will carry and replenish your supplies.
Explore your starting point ↗YOUR STARTING POINT
Make recovery part of the finish.
Explore Recovery Drink Mix and its serving directions as you plan your post-session routine.
Explore your starting point ↗DIFFERENT SPORTS. SAME COMMITMENT.
FIND YOUR FLOW.
Road. Trail. Mountain. Gym.
Preparation goes with you.
THE PEOPLE BEHIND THE PREPARATION
REAL ROUTINES.
REAL COMMITMENT.
The hours before
ATHLETE STORY | Dylan Johnson
Making the long
days count.
Dylan is an ultra-endurance mountain bike and gravel racer who lives in North Carolina and trains with Flow.
MULTISPORT · CONSISTENCYVERIFIED REVIEW
Best-Tasting chews I've ever had.
Emily F.
COMMUNITY · EXPERIENCE