Fuel to Feel & Perform Your BEST

More than ever before, fueling to your maximum carbohydrate absorption is being highlighted race and event after event. We can't wait to see the new research updated with the optimal carbohydrate grams per hour!

Research Competitors Race 90
Optimal Performance 78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption 0.7-1.1 ratio fructose:glucose <0.5:1 0.8:1
Electrolyte Replacement 460-690 mg sodium 375 mg 590 mg
Ideal Hydration 13.5-27 ounces fluid 14-21 oz. 16-24 oz.
Research Competitors Race 90
Optimal Performance
78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption
0.7-1.1 ratio fructose:glucose ‹0.5:1 0.8:1
Electrolyte Replacement
460-690 mg sodium 375 mg 590 mg
Ideal Hydration
13.5 - 27 ounces fluid 14-21 oz. 16-24 oz.

DID YOU KNOW YOU COULD INCREASE YOUR PERFORMANCE BY 12% JUST BY USING OUR ENDURANCE MIX?*

Have you tried our new gel mix?

Mix and match our Gel and Endurance products to create unlimited flavors. Use one scoop flavorless gel mix with one scoop of your favorite flavor of Endurance mix in our reusable flask.

Hand holding bag of Flow Formulas

NO BARS, NO SALT TABS, NO GUESSING. ONLY WHAT YOU NEED. NOTHING MORE. NOTHING LESS.

  • Bonk Proof

    *Research shows a 12% increase in performance with optimal carbohydrates and fluid intake. That is a savings of 7 minutes in one hour and 58 minutes over eight hours!

  • GI Sensitive

    Formulated with two types of carbohydrates for maximum absorption with minimal gut distress 

  • Allergen friendly

    Made clean and free from the top 12 allergens - including peanuts, tree nuts, dairy, soy, gluten, egg, fish, shellfish, corn, sesame, coconut and mustard.