Bonk Proof, Allergen Friendly, Gut Sensitive

Try our new Endurance Chews

Fuel to Feel & Perform Your BEST

More than ever before, fueling to your maximum carbohydrate absorption is being highlighted race and event after event. We can't wait to see the new research updated with the optimal carbohydrate grams per hour!

Research Competitors Race 90
Optimal Performance 78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption 0.7-1.1 ratio fructose:glucose <0.5:1 0.8:1
Electrolyte Replacement 460-690 mg sodium 375 mg 590 mg
Ideal Hydration 13.5-27 ounces fluid 14-21 oz. 16-24 oz.
Research Competitors Race 90
Optimal Performance
78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption
0.7-1.1 ratio fructose:glucose ‹0.5:1 0.8:1
Electrolyte Replacement
460-690 mg sodium 375 mg 590 mg
Ideal Hydration
13.5 - 27 ounces fluid 14-21 oz. 16-24 oz.

DID YOU KNOW YOU COULD INCREASE YOUR PERFORMANCE BY 12% JUST BY USING OUR ENDURANCE MIX?*

Hand holding bag of Flow Formulas

NO BARS, NO SALT TABS, NO GUESSING. ONLY WHAT YOU NEED. NOTHING MORE. NOTHING LESS.