A NEW STANDARD IN ENDURANCE NUTRITION

Bonk Proof, Allergen Friendly, Gut Sensitive

Fuel to Perform Your BEST

More than ever, athletes are learning the benefit of taking in as many carbohydrates as possible during prolonged efforts. We can't wait to see the new research updated with the optimal carbohydrate grams per hour!

Research Competitors Race 90
Optimal Performance 78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption 0.7-1.1 ratio fructose:glucose <0.5:1 0.8:1
Electrolyte Replacement 460-690 mg sodium 375 mg 590 mg
Ideal Hydration 13.5-27 ounces fluid 14-21 oz. 16-24 oz.
Research Competitors Race 90
Optimal Performance
78-102 grams carbs/hour 43 grams 90 grams
Maximum Absorption
0.7-1.1 ratio fructose:glucose ‹0.5:1 0.8:1
Electrolyte Replacement
460-690 mg sodium 375 mg 590 mg
Ideal Hydration
13.5 - 27 ounces fluid 14-21 oz. 16-24 oz.
Hand holding bag of Flow Formulas

NO BARS, NO SALT TABS, NO GUESSING. ONLY WHAT YOU NEED. NOTHING MORE. NOTHING LESS.

Fuel Your Adventure