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A New Standard In Endurance Nutrition

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Hand holding bag of Flow Formulas

No bars, no salt tabs, no guessing. Only what you need. nothing more. nothing less.


Bonk Proof

*Research shows a 12% increase in performance with optimal carbohydrates and fluid intake. That is a savings of 7 minutes in one hour and 58 minutes over eight hours!

GI Sensitive

Formulated with two types of carbohydrates for maximum absorption with minimal gut distress 

Allergen friendly

Made clean and free from the top 12 allergens - including peanuts, tree nuts, dairy, soy, gluten, egg, fish, shellfish, corn, sesame, coconut and mustard.