Athlete Success Stories


As the self-proclaimed "worst fueler ever", Flow Formulas has been the perfect solution for me. I have a notoriously sensitive gastrointestinal system while running, and I've never found a fueling option that works for me like Flow Formulas. I am able to run long and run fast, all while achieving my goals, thanks to the easy and effective fueling option that Flow Formulas provides. No more trying to stomach gels and chews; I simply add Flow Formulas to a bottle and go! -Cecilia Jones, Memphis, TN

"Over the years, I've tried almost all the endurance drinks on the market and used them for various races; marathons, triathlons, as well training runs, rides and swims. I usually end up with my hands stuck to my handle bars from the drink mixes and an upset stomach no matter how "natural" the label seems to be. Flow Formulas is easy to digest and enjoyable to drink! It also offers an adequate amount of calories to keep me fueled no matter what the distance. We have chosen Flow Formulas as the official sports drink of our training company, SHIFT Endurance, and all our athletes love it! Thanks Flow Formulas for finally creating an allergen free, clean drink that everyone can enjoy!" -Toni Brenzikofer, Arvada, CO

"For about 4 years, I could not find a drink that worked with my stomach on long distances and tasted good. I need a lot of salt when I ride and take 4-6 pills an hour to avoid cramping. Lets fast forward to now. I am using 2 scoops of Flow Formulas (train 60) per 20oz bottle and definitely like the flavor. Recently, I went on a 3.5 hour ride and forgot my salt tablets but had Flow Formulas in 2 water bottles. Even without the salt tablets I did not cramp and even set a PR up the last 1500 ft climb to the end. This is a great drink that gives you enough electrolytes and fuel for short or long rides." -Greg Holick, Golden, CO

"Over the course of the last 2 race seasons I have become a huge fan of your products!  Flow Formulas race 90 in particular was a key element in getting on the Leadville 100 Single-Speed podium in 2018 and has allowed me to train at very high levels even as a 50's masters athlete.  Your products allow me to maintain very consistent energy levels for both training and racing.  2019 is already starting off great with very strong finishes in several winter races against much younger competitors." - Mark Wallace, Golden, CO