Hiking / Day hikes. Big climbs. Longer adventures.

Hiking nutrition

Prepare for the whole way back.

The summit is only part of the day. Pack hydration and fuel with your route, water access and return journey in mind.

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Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Know your route

Plan reliable water stops and enough carrying capacity for the day.

02

Pack for time outside

Choose nutrition formats you can prepare and access along the way.

03

Complete the day

Include a recovery routine in your plans for getting home.

Choose your nutrition

Hiking nutrition

18 products

A little preparation goes a long way

Hiking nutrition questions

Is Endurance Drink Mix an option for longer hikes?

Flow describes Endurance Drink Mix as designed for activities over one hour, including outdoor adventures. Plan it alongside your food, water and route needs.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Plan for the return journey

Flow lists outdoor adventures among the uses for Endurance Drink Mix. Consider it as one part of your food and water plan, alongside portable fuel and a clear picture of refill access.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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View product directions ↗

Flow+ / Stay ready

Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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  • Exclusive discounts and early access

Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Trail Running nutrition ↗Skiing nutrition ↗