Triathlon / Swim. Bike. Run. Repeat.

Triathlon nutrition

Three disciplines. One preparation plan.

Connect your swim, bike and run with a nutrition routine you have practiced. Organize what you need before the start, through transitions and after the finish.

Shop Triathlon ↗Find what to use
Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Set up before the start

Prepare bottles and flasks before the session or event begins.

02

Practice transitions

Use training to rehearse where nutrition sits on the bike and how you carry it on the run.

03

Finish prepared

Make post-session recovery part of your gear checklist.

Choose your nutrition

Triathlon nutrition

18 products

A little preparation goes a long way

Triathlon nutrition questions

Should I practice nutrition during brick sessions?

Brick sessions are an opportunity to rehearse product choice, carrying setup and transitions. Use the product directions and Flow’s Product Finder to build your starting plan.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Connect your training disciplines

Use bottles on the bike and explore a flask format for the run. Rehearse the practical details in training: what you carry, where you refill and what is waiting after your session.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

Open the Product Finder ↗

View product directions ↗

Flow+ / Stay ready

Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

Join Flow+ ↗
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  • Exclusive discounts and early access

Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Running nutrition ↗Swimming nutrition ↗