Swimming / Pool sessions. Open water. Training blocks.

Swimming nutrition

Preparation starts poolside.

From focused pool sets to open-water training, put nutrition into the session plan. Keep bottles accessible and prepare for what comes after the final interval.

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Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Prepare poolside

Mix your bottle before the session and keep it where permitted.

02

Plan around the session

Match your product choice to the length and demands of your training.

03

Pack for afterwards

Bring recovery nutrition with your towel and dry clothes.

Choose your nutrition

Swimming nutrition

18 products

A little preparation goes a long way

Swimming nutrition questions

How do I choose hydration or endurance fuel?

Electrolyte Hydration Mix is an option when additional fuel is not your focus. Endurance Drink Mix is designed for activities over one hour and combines carbohydrates and electrolytes.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Choose for your swim session

For sessions where hydration is the focus, explore Electrolyte Hydration Mix. For longer efforts, compare Endurance Drink Mix. Keep products accessible where permitted and follow their preparation directions.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Triathlon nutrition ↗Fitness nutrition ↗