During Activity / Purpose 02 / Fuel

Fuel for endurance exercise

Fuel the effort ahead.

When a session gets long, an organized nutrition plan matters. Explore drink mixes and portable fuel formats that fit the way you train.

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Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Choose your format

Use bottles, flasks or other formats that suit how you carry nutrition.

02

Plan your access

Account for refill stops, aid stations and time between opportunities to take nutrition.

03

Learn in training

Practice your plan and adjust your setup to suit the session.

Choose your nutrition

During Activity nutrition

16 products

A little preparation goes a long way

During Activity nutrition questions

What is the difference between hydration and endurance fuel?

Electrolyte Hydration Mix focuses on hydration when additional calories may not be needed. Endurance Drink Mix combines carbohydrate fuel and electrolytes for longer efforts.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Choose how you carry your fuel

Endurance Drink Mix combines carbohydrates and electrolytes in a bottle. Endurance Gel Mix lets you adjust the calories and thickness to your preference in a reusable flask. Follow each product’s preparation directions.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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Build the rest of your plan

Before activity ↗After activity ↗Running nutrition ↗Trail Running nutrition ↗Cycling nutrition ↗Mountain Biking nutrition ↗Hiking nutrition ↗Skiing nutrition ↗Triathlon nutrition ↗Swimming nutrition ↗Fitness nutrition ↗