Mountain Biking / Singletrack. Climbs. Long laps.

Mountain biking nutrition

Ready for the next climb.

Technical trails demand attention. Get your nutrition organized before the ride so bottles, flasks and post-ride recovery are part of a familiar routine.

Shop Mountain Biking ↗Find what to use
Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Check your setup

Choose a bottle, pack or flask that fits your riding setup.

02

Make stops count

Use planned stops to check supplies and refill before the next loop.

03

Think past the trailhead

Pack recovery nutrition alongside your change of clothes.

Choose your nutrition

Mountain Biking nutrition

18 products

A little preparation goes a long way

Mountain Biking nutrition questions

Which format works for mountain biking?

It depends on your carrying setup. Use Endurance Drink Mix in a bottle or carry Endurance Gel Mix in a reusable flask. Prepare and test your setup before a long event.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Match the format to your riding setup

A bottle, hydration pack and jersey pocket offer different ways to carry nutrition. Compare drink mix and reusable gel-flask formats, and practice reaching them during training.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Trail Running nutrition ↗Cycling nutrition ↗