Cycling / Road. Gravel. Training. Racing.

Cycling nutrition

Put preparation in the bottle.

From steady base miles to demanding race efforts, make nutrition part of your ride plan. Prepare bottles before you roll out and plan for the miles ahead.

Shop Cycling ↗Find what to use
Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Prepare your bottles

Mix ahead of time and plan refill stops around your route.

02

Fuel within reach

Choose bottle or flask formats that work with your bike and pockets.

03

Recover after the ride

Keep a simple post-ride routine ready before you head out.

Choose your nutrition

Cycling nutrition

23 products

A little preparation goes a long way

Cycling nutrition questions

Can I use Flow for both road and gravel rides?

Choose nutrition for the duration and demands of the ride, then adapt how you carry it. Bottles, pockets and refill access matter on both road and gravel.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Choose nutrition for the ride

Endurance Drink Mix is designed for activities over one hour and combines carbohydrates and electrolytes in a bottle. Gel mix offers another portable format. Keep recovery nutrition ready for the finish.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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Flow+ / Stay ready

Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Mountain Biking nutrition ↗Triathlon nutrition ↗