Before Activity / Purpose 01 / Prepare
Pre-workout hydration & fuel
Performance starts before the start.
Get your bottles ready, organize your fuel and head into training with a plan. Preparation is a habit you can build before every session.
Your preparation plan
Make your next session a prepared one.
Choose for the session
Consider the effort, duration and how you will carry your nutrition.
Mix ahead of time
Follow each product’s mixing directions and allow time for it to dissolve.
Rehearse your routine
Practice your product choices in training before an important event.
Choose your nutrition
Before Activity nutrition
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A little preparation goes a long way
Before Activity nutrition questions
What should I prepare before a session?
Check your route or workout, choose your products, prepare bottles or flasks and plan refills. Endurance Drink Mix directions recommend allowing 15 minutes to dissolve after mixing.
Where can I find mixing directions and ingredients?
Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.
Prepare with the session in mind
This collection focuses on hydration and fuel before activity. Choose based on the session ahead, compare current product labels and mix your bottles early enough to follow the product directions.
Find what to use
Start with your session.
Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.
Open the Product Finder ↗Flow+ / Stay ready
Keep your preparation on repeat.
Set up recurring delivery for the products in your routine and stay stocked for the training ahead.
Join Flow+ ↗- Recurring delivery
- Subscription savings
- Free shipping on subscriptions
- Exclusive discounts and early access
Build the rest of your plan