Fitness / Gym sessions. Conditioning. Consistency.

Workout nutrition

Make preparation a training habit.

Strength sessions, conditioning and longer workouts all start with a plan. Choose nutrition for the work ahead and make preparation part of your weekly routine.

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Prepare smarter. Perform longer.Hydrate. Fuel. Recover.

Your preparation plan

Make your next session a prepared one.

01

Match the session

Choose products for the duration and demands of the workout.

02

Keep preparation simple

Prepare your bottle with the rest of your training gear.

03

Build a repeatable routine

Make post-workout nutrition part of your training day.

Choose your nutrition

Fitness nutrition

10 products

A little preparation goes a long way

Fitness nutrition questions

Do I need endurance fuel for every workout?

Product choice depends on your session and goals. Endurance Drink Mix is designed for activities over one hour; Electrolyte Hydration Mix offers an option when additional fuel is not the focus.

Where can I find mixing directions and ingredients?

Use the current label and the individual product page for mixing directions, ingredients and serving information. Different products have different preparation instructions.

Match nutrition to the workout

Not every session calls for the same format. Electrolyte Hydration Mix focuses on hydration; Endurance Drink Mix is designed for activities over one hour. Recovery Drink Mix contains carbohydrates and plant proteins.

Find what to use

Start with your session.

Use Flow’s Product Finder to explore products for your activity. For mixing amounts and ingredients, follow the current product label and product page.

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View product directions ↗

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Keep your preparation on repeat.

Set up recurring delivery for the products in your routine and stay stocked for the training ahead.

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  • Exclusive discounts and early access

Build the rest of your plan

Before activity ↗During activity ↗After activity ↗Running nutrition ↗Swimming nutrition ↗