1:0.8
Two carbohydrate sources
A glucose-to-fructose ratio of 1:0.8, using organic tapioca maltodextrin and organic agave powder.
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Endurance Drink Mix All Flavors - 10 Serving Bag
Fuel for the work ahead. Carbohydrates and electrolytes for training, racing and long days outside. Choose your flavor and build a routine you can practice.
$32.99 USD
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Description
Research based fuel to feel and perform your best. Created specifically for activities over one hour.
- Developed from current sports performance research
- Replaces needed nutrients during hard racing and training efforts
- Glucose to Fructose ratio of 1:0.8 based on current sports performance research
- Top 12 allergen free
- Exceptional taste
- Optimal fuel and electrolytes for cyclists, triathletes, ultra runners, backpacking, climbing, snow sports, ball sports, and outdoor adventures
- Best if used as a pre workout 30-45 minutes in advance and throughout a workout
Ingredients: organic tapioca maltodextrin, organic agave powder, citric acid, sea salt, fruit, rice maltodextrin
Directions: Mix 2-3 scoops with 16-24 ounces of water (use room temperature for best results and add ice as desired). Shake vigorously and let dissolve for 15 minutes.*
High Sodium: Contains 780 mg Sodium per two scoops and 1170mg per 3 scoops.
Low Sodium: Contains 200 mg Sodium per two scoops and 300 mg per 3 scoops.
Build your preparation plan
Explore during-activity fuel, cycling nutrition, triathlon nutrition or find what to use for your next session.
For athletes who take preparation seriously
Performance starts before the start.
You put in the work. Make fueling part of the plan. Endurance Drink Mix brings carbohydrates and electrolytes into the bottle you take with you.
Endurance Drink Mix / 10 serving bag
Know what goes into your bottle.
A carbohydrate-and-electrolyte drink mix designed for activities over one hour. Choose a flavor, follow its label and practice your preparation in training.
Explore the formulation
60–90 g
Adjustable carbohydrate amount
Flow’s mixing guidance uses two scoops for 60 g or three scoops for 90 g of carbohydrate. Select the amount that fits your practiced fueling plan.
10
Servings per bag
The 10-serving format fits into your training routine. Your bag lasts according to the amount you mix; refer to the label for serving information.
Prepare smarter. Perform longer.
Three steps. One ready bottle.
Build bottle prep into the minutes before you leave. These are the product’s mixing directions.
01
Measure
Add 2–3 scoops to 16–24 ounces of water. Use the directions on your selected flavor’s label.
02
Shake
Use room-temperature water for best results. Shake vigorously, then add ice if desired.
03
Let it dissolve
Allow 15 minutes to dissolve. Prepare ahead and bring enough for your planned session.
Ingredients & nutrition
Read the label. Choose your formula.
The product lists organic tapioca maltodextrin, organic agave powder, citric acid, sea salt, fruit and rice maltodextrin. Ingredients, sodium and caffeine vary by option; check the packaging for the exact flavor you choose.
Raspberry-Lemon label
Open the full-size label to read nutrition and ingredient details.
Lemon-Lime label
Open the full-size label to read nutrition and ingredient details.
Choose your option
Flavor, sodium & caffeine
Sodium and caffeine levels vary by option. Check the flavor selector for current availability. These labels illustrate Raspberry-Lemon and Lemon-Lime; they do not represent every option.
Flow+ / Your preparation, on repeat
Stay locked into training.
Keep the products you use in your routine. Flow+ combines recurring delivery, member pricing and free shipping on subscription orders, with a delivery cadence that fits your training.
01
Choose what you use
Start with the Flow products that fit your routine.
02
Set your schedule
Choose from the delivery intervals offered in the subscription selector.
03
Stay prepared
Recurring deliveries help keep your training supplies ready. Review the current price and subscription terms when you select your plan.
Research-backed preparation
Understand the thinking behind your fuel.
Explore Flow’s formulation explanations and cited sources, then build a preparation routine you can repeat.
01 / Formulation
Why these carbohydrates?
Read Flow’s explanation of carbohydrate sources, ratios and the research behind Endurance Drink Mix.
02 / Education
Go deeper into the science
Explore the research library covering endurance fuel, hydration and recovery.
03 / Your session
Find what to use
Use Flow’s product finder to explore options for your activity and preparation needs.
The athletes behind the miles
Preparation is personal.
From training runs to long days outside, explore the routines and experiences of the Flow community.
“I simply add Flow Formulas to a bottle and go!”
Hydrate. Fuel. Recover.
Complete your training setup.
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Recover
Recovery Drink Mix
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View productA little clarity before you go
Your endurance fuel questions, answered.
When is Endurance Drink Mix designed to be used?
Flow describes this formula as fuel for activities over one hour. Plan around your session and practice your approach in training. Find what to use.
How do I mix a bottle?
Mix 2–3 scoops with 16–24 ounces of water. Room-temperature water works best. Shake vigorously and allow 15 minutes to dissolve. Add ice as desired and follow your selected flavor’s label.
Is every flavor caffeinated?
No. Caffeinated options are identified by “with Caffeine” in the flavor selector. Check the selected option and packaging for its caffeine content.
Where can I check ingredients and allergens?
Review the nutrition and ingredient images above and the packaging for your selected flavor. Flow also explains its ingredient sourcing and allergen approach on the Endurance Drink Research page.
Can I get this through Flow+?
Use the subscription options beside the purchase button to choose an available delivery interval and see current savings. Flow offers free shipping on subscription orders. Learn about Flow+.