30 g
Carbohydrate per pack
A ready-to-eat way to add carbohydrate to your training and racing routine.
FLOW ENDURANCE CHEWS / READY FOR THE WORK
Pack your fuel. Keep your Flow.
Your next run, ride or trail day starts with what you pack. Bring carbohydrates and electrolytes in five ready-to-eat chews.
5 chews per pack · 30 g carbohydrate · 120 calories · 100 mg sodium
Endurance Chews / Beta 2.0
Small pack. Clear numbers.
Nutrition per pack: five chews (42 g). The current Strawberry, Very Berry and Pineapple labels list the same amounts below.
120
Calories per pack
Five chews provide 120 calories. Count the whole pack as one serving.
100 mg
Sodium per pack
Include the 100 mg of sodium in each pack when planning the rest of your nutrition and hydration.
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Endurance Chews - Beta 2.0
Your next mile. Already packed. Carbohydrates and electrolytes in five ready-to-eat chews. For training, racing and the adventures you prepare for.
$3.49 USD
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Description
Our Endurance chews got a lift. These chews are a tasty way to add calories to training, racing, hiking, and all your adventure needs.
- Tasty way to add calories and electrolytes
- Top 12 allergen free
- 5 chews per package
Find your go-to flavor
Three flavors. One preparation habit.
Choose Strawberry, Very Berry or Pineapple in the flavor selector above. Current prices and availability appear with your selection.
Strawberry
Pack a fruit-flavored option for your next session.
Very Berry
Bring a berry option into your training routine.
Pineapple
Add a tropical option to your fueling plan.
Prepare smarter. Perform longer.
Plan it. Pack it. Practice it.
Make nutrition part of your preparation before the session starts. Choose an amount that fits your plan and use training to learn what works for you.
Plan your total
Include fuel from drinks, chews and other foods. One full pack of these chews contributes 30 g of carbohydrate.
Pack what you need
Put your chews where you can reach them, alongside the fluids and other supplies you plan to bring.
Practice in training
Open, chew and enjoy as part of your practiced fueling routine. Review your selected flavor’s label before use.
Nutrition & ingredients
Know exactly what you’re packing.
The labels list organic tapioca syrup, organic cane sugar, water and fruit-derived pectin, plus flavor-specific ingredients. Open the label for your flavor to read the full list and nutrition facts.
Strawberry label
Read the current ingredient and nutrition information.
Very Berry label
Read the current ingredient and nutrition information.
Pineapple label
Read the current ingredient and nutrition information.
Flow+ / Your preparation, on repeat
Stay locked into training.
Keep your go-to fuel in your routine with recurring delivery, subscription savings and free shipping on subscription orders. Choose the delivery schedule available in the purchase options above.
Choose your chews
Select the flavor you want to keep on hand.
Set your schedule
Review the subscription price, delivery intervals and terms in the purchase selector.
Stay prepared
Recurring deliveries help keep your training supplies ready for the sessions ahead.
Preparation starts with understanding
Get to know your fueling options.
Explore Flow’s sports nutrition education and formulation explanations. The drink research pages discuss those drink products; use the chew labels above for the ingredients and amounts in this product.
Explore the research library
Read Flow’s nutrition explanations and cited sources.
Understand drink-based fuel
Learn about the formulation of Endurance Drink Mix when planning fuel for your bottle alongside your chews.
Find what to use
Explore products for your activity and preparation needs.
Your sport. Your preparation.
Fuel belongs in the plan.
Build a routine around the work you do, from training runs and trail days to rides, hikes and multisport sessions.
Road & trail
Explore nutrition for running and long days on foot.
Cycling & mountain biking
Plan what goes into your bottles and pockets.
Hiking & adventure
Prepare for the time you plan to spend outside.
Hydrate. Fuel. Recover.
Complete your training setup.
Build a routine that covers your bottle, your session and what comes after.
Hydrate
Electrolyte Hydration Mix
Explore an electrolyte drink option for your hydration plan.
$36.99 USD
View product
Fuel
Endurance Drink Mix All Flavors - 10 Serving Bag
A carbohydrate-and-electrolyte drink mix for the bottle you bring along.
$32.99 USD
View product
Recover
Recovery Drink Mix
Explore post-session carbohydrate and plant-protein nutrition.
$46.00 USD
View productA little clarity before you go
Endurance Chews questions, answered.
How many chews are in a pack?
Each pack contains five chews. The label lists one serving per container, with a serving size of five chews (42 g).
How much carbohydrate is in a pack?
The current Strawberry, Very Berry and Pineapple labels each list 30 g carbohydrate, 120 calories and 100 mg sodium per pack.
When can I use Endurance Chews?
Flow describes these chews as a way to add calories and electrolytes for training, racing, hiking and adventure. Include them in the fueling routine you practice in training.
Can I include them alongside Endurance Drink Mix?
When planning both, count the carbohydrate from your drink as well as your chews. One full pack of chews adds 30 g carbohydrate to your total.
Where can I check ingredients and allergens?
Open the flavor-specific packaging images above to read the full ingredient list. The current product and packaging are labeled “Top 12 Allergen Free.” Always review the package you receive.
Can I subscribe through Flow+?
Yes. Choose the subscription option in the purchase selector, then review the current savings, available delivery intervals and subscription terms before adding to cart.
